![]() Case in point: post-traumatic stress disorder (PTSD)-a mental illness that can develop after a person experiences or witnesses a terrifying or life-threatening event(s), including any of those mentioned above-which may last the remainder of someone's life if left untreated. The problem, of course, is that the negative psychological and physical effects of any type of trauma don't always resolve on their own, and may extend far beyond the actual event. You can think of these as big-T and little-T traumas. "There's much more appreciation these days for micro-traumas-like chronic, more mildly traumatic things-that cumulatively over many years can amount to the same as one macro trauma," says Ellen Vora, M.D., holistic psychiatrist. Trauma isn't something that has to be one specific event, either. "It's true that some experiences are most obviously traumatic, like rape or war, but things like dealing with a serious illness in yourself or a family member, the death of someone close, the breakup of a significant relationship, or even losing a job or leaving a community that's very important to you can be traumatic." Gordon, M.D., author of The Transformation: Discovering Wholeness and Healing After Trauma and founder of The Center for Mind-Body Medicine. ![]() "Trauma is going to come to all of us sooner or later," says James S. And while trauma is a word we often associate with war, a violent attack, rape, abuse, or near-death experiences, the reality is there are a range of other less obvious experiences that can be traumatic and that have the potential to seriously disrupt our lives. In fact, some estimates suggest 70% of adults in the United States have experienced some type of traumatic event at least once in their lives. ![]() As humans, we will all experience some sort of trauma.
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